The 1970's delivered the most great male bodies the world has ever observed. The weight lifters of the 70's made Zeus and Hercules look like pencil necks. In this article we will investigate the 70's weight training exercise routine – and how the 70's jocks accomplished their close impeccable builds.
Now lets discuss the questions I'm getting regularly in my mail. I'll keep it short so that you can learn more in less time as TIME is MONEY.
1) How long they use to train?
-The training goes from 4-5 hours per day divided in 2 shifts.
2) How much carbs they use to eat per day?
-Most of them were on the average carbs and never go Keto but one thing was common that they never ate carbs in the first meal as first meal always has been high protein.
3) The abs routine?
-They use to train abs minimum 4 days a week as early morning cardio, the first thing in the morning was doing sit ups minimum 300-500 in total, each set of 50 with 30 seconds rest i n between.
4)Total number of meals per day?
-On an average 5-6 meals per day having around 40-50 gms protein in every meal.
5) Do they had Cheat meals?
-Yes, but they make sure that they are eating a very clean diet whole week, doesn't matter where they are they always eat clean, if they didn't get clean meal due to any circumstances then they use to be empty stomach but no unhealthy eating.
6) Do they used steroids?
-Yes, but after training for more than 3-4 years naturally as you need to check your body limits as one should not what he is capable off. Beginning this sport with steroids will kill you slowly and you'll never be able to know what you could have done naturally.
Is Physique Like FRANK ZANE Achievable Now Days?
The answer is YES.
Lets discuss the resources they had, what actually they eat and how they use to train?
Before we start lets hear some words from the living legend(Arnold Schwarzenegger). This will give you some idea that over training doesn't exist and you have to train your mind to train your body.
Now lets discuss the questions I'm getting regularly in my mail. I'll keep it short so that you can learn more in less time as TIME is MONEY.
1) How long they use to train?
-The training goes from 4-5 hours per day divided in 2 shifts.
2) How much carbs they use to eat per day?
-Most of them were on the average carbs and never go Keto but one thing was common that they never ate carbs in the first meal as first meal always has been high protein.
3) The abs routine?
-They use to train abs minimum 4 days a week as early morning cardio, the first thing in the morning was doing sit ups minimum 300-500 in total, each set of 50 with 30 seconds rest i n between.
4)Total number of meals per day?
-On an average 5-6 meals per day having around 40-50 gms protein in every meal.
5) Do they had Cheat meals?
-Yes, but they make sure that they are eating a very clean diet whole week, doesn't matter where they are they always eat clean, if they didn't get clean meal due to any circumstances then they use to be empty stomach but no unhealthy eating.
6) Do they used steroids?
-Yes, but after training for more than 3-4 years naturally as you need to check your body limits as one should not what he is capable off. Beginning this sport with steroids will kill you slowly and you'll never be able to know what you could have done naturally.
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